Viviane started her career in fitness as a specialized postnatal fitness instructor for a large organisation. She had always dreamt of running her own small business, giving her more flexibility, and the ability to combine her love for fitness with pelvic floor training, and nutrition coaching. And so, following the birth of her second daughter in 2016, she set up Well Mama. Initially a business focused on the wellbeing of mothers and mothers-to-be, Well Mama has now expanded to offer services that cater to the entire family.
A passionate advocate for women’s health, and a mother herself, Viviane understands the stresses and trepidations that come with trying to stay healthy and strong while looking after a young family. She’s a big believer that an active lifestyle is one of the greatest gifts you can share with your family, and so she’s on a mission to get the whole family moving!
At CrossFit Thalwil, Viviane teaches immediate postnatal, postnatal & beyond, functional fitness, as well as children’s fitness classes. She is a qualified Personal Trainer, and has extensive experience coaching women from early stages of pregnancy through to postpartum and beyond.
Viviane recently qualified as a CrossFit Level 1 Trainer, and holds several other qualifications in the fitness and pelvic floor recovery areas. She lives in Horgen with her husband and two young daughters, and loves to experiment in the kitchen in her spare time.
Qualifications
- 2014 Group Fitness Instructor (SAFS)
- 2014 Postnatal Fitness Instructor (fitdankbaby®)
- 2014 Pilates Mat (SAFS)
- 2014 Training Throughout Pregnancy – Specialisation Workshop (SAFS)
- 2015 Nutrition Coach (SAFS)
- 2015 Basic Life Support (BLS/AED)/Child and Infant First Aid
- 2017 Pilates Overball and Balance Pad Specialization Workshop (SAFS)
- 2017 Pelvic Floor Coach (BeBo®)
- 2017 Fitness Trainer (SAFS)
- 2018 Personal Trainer (SAFS)
- 2019 CrossFit Level 1 Trainer
- 2019 – 2010 Pelvic Floor Specialist: Pregnancy and Postnatal Recovery (BeBo®)
