Welcome to mindful and conscious parenting
Channeling blissful parenting
My mission is to equip parents and educators with lasting life skills to help their children with regulating their emotions mindfully. This will evoke YOUR children to feel calm, joyful, and grounded. Teaching children to be mindful means paying attention, with kindness and patience, to what’s going on inside and outside of them right now. Therefore, being present. Children and teens are now experiencing stress, worries, frustration, anger, and other big emotions. Mindfulness, yoga, and breathwork teach children powerful life long skills to de-stress and calm down by paying attention to their breath with focus and awareness. These tools encourage children and teens to navigate difficult emotions and impulses with ease and confidence.
MY SERVICES
Let’s become conscious parents and raise mindful children
Let’s develop our children’s and teen’s emotional intelligence, self-esteem, and build their resilience through mindfulness, yoga, breathwork, and relaxation. Each program is 4 weeks, private one-2-one sessions to engage your child or teen can take place in the family home, if in the Swiss Cantons of Zurich, Zug, or Baar. Also, all these sessions can take place by any video conference website. They are scheduled at agreed and suitable times.
I can teach also teach all these programs at Schools and Childcare Centers. Prices are different, so please connect with me for further details.
Please note children learn through repetition and positive role modelling from parents/carers and educators. Persistency and consistency play a vital role in order to see any positive changes. You may not see a change overnight, or after a week. The programs help to build a connection with your children, which is essential to their emotional well-being and in strengthening your relationships.
I am based in Zurich, Switzerland, and able to support and guide parents and children from all different time zones. Bespoke packages are also available. Prices are in Swiss Francs, for quotes outside Switzerland, please contact me by email or phone to discuss.
